Automatic Negative Thoughts (ANTs) Worksheeets

The "Automatic Negative Thoughts Worksheets" document is a collection of worksheets designed to help individuals identify, challenge, and reframe automatic negative thoughts (ANTs). It includes multiple tools: a Thought Record Sheet, a Positive Reframing Worksheet, a Belief Challenging Sheet, an ABCD Model Worksheet, and a Social Support System Mapping Worksheet. Each worksheet is structured to guide users through different cognitive-behavioral therapy techniques, enabling them to critically examine their thought patterns, understand the impact of these thoughts on their emotions and behavior, and develop healthier thinking habits. The worksheets are user-friendly, making them suitable for both self-help purposes and as adjuncts in therapy settings.